Alphabet Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alphabet Spaghetti contains 72 calories, 2.5g protein, 13.5g carbs, and 0.4g fat per one can (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one can (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Alphabet Spaghetti Good for You?
Alphabet Spaghetti provides 72 calories per one can (400g) with 2.5g protein, 13.5g carbohydrates, and 0.4g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (273% dv).
Canned alphabet-shaped pasta in tomato sauce, a popular children’s convenience food. Typically from brands like Heinz or store brands.
Key Health Benefits of Alphabet Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alphabet Spaghetti Nutrition with Gram
Use Gram to log alphabet spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alphabet spaghetti?
Alphabet Spaghetti contains 72 calories per one can (400g).
How much protein is in alphabet spaghetti?
Alphabet Spaghetti provides 2.5g of protein per one can (400g).
How many carbs are in alphabet spaghetti?
Alphabet Spaghetti has 13.5g of carbohydrates per one can (400g).
Is alphabet spaghetti good for tracking nutrition?
Yes. Alphabet Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alphabet spaghetti in a meal plan?
Use Alphabet Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alphabet spaghetti and thousands of other foods with the Gram app.