Alphabetti Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alphabetti Spaghetti contains 145 calories, 5g protein, 25g carbs, and 2.5g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Alphabetti Spaghetti Good for You?
Alphabetti Spaghetti provides 145 calories per one serving (250g) with 5g protein, 25g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (500% dv).
Classic British comfort food: canned alphabet-shaped pasta in tomato sauce served on toasted bread
Key Health Benefits of Alphabetti Spaghetti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alphabetti Spaghetti Nutrition with Gram
Use Gram to log alphabetti spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alphabetti spaghetti?
Alphabetti Spaghetti contains 145 calories per one serving (250g).
How much protein is in alphabetti spaghetti?
Alphabetti Spaghetti provides 5g of protein per one serving (250g).
How many carbs are in alphabetti spaghetti?
Alphabetti Spaghetti has 25g of carbohydrates per one serving (250g).
Is alphabetti spaghetti good for tracking nutrition?
Yes. Alphabetti Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alphabetti spaghetti in a meal plan?
Use Alphabetti Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alphabetti spaghetti and thousands of other foods with the Gram app.