Alphabites Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alphabites Potato contains 195 calories, 2.5g protein, 28g carbs, and 7.5g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Alphabites Potato Good for You?
Alphabites Potato provides 195 calories per one serving (100g) with 2.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (364% dv).
Frozen potato shapes in alphabet letter form by Birds Eye, oven-baked as a children’s side dish
Key Health Benefits of Alphabites Potato
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alphabites Potato Nutrition with Gram
Use Gram to log alphabites potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alphabites potato?
Alphabites Potato contains 195 calories per one serving (100g).
How much protein is in alphabites potato?
Alphabites Potato provides 2.5g of protein per one serving (100g).
How many carbs are in alphabites potato?
Alphabites Potato has 28g of carbohydrates per one serving (100g).
Is alphabites potato good for tracking nutrition?
Yes. Alphabites Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alphabites potato in a meal plan?
Use Alphabites Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alphabites potato and thousands of other foods with the Gram app.