Alpine Valleys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alpine Valleys contains 210 calories, 6g protein, 18g carbs, and 12g fat per 4 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Alpine Valleys Good for You?
Alpine Valleys provides 210 calories per 4 pieces (150g) with 6g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1000% dv).
Zucchini flower fritters battered and fried, prepared with Pinot Grigio wine in the batter, a gourmet Australian-style appetizer
Key Health Benefits of Alpine Valleys
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Alpine Valleys Nutrition with Gram
Use Gram to log alpine valleys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alpine valleys?
Alpine Valleys contains 210 calories per 4 pieces (150g).
How much protein is in alpine valleys?
Alpine Valleys provides 6g of protein per 4 pieces (150g).
How many carbs are in alpine valleys?
Alpine Valleys has 18g of carbohydrates per 4 pieces (150g).
Is alpine valleys good for tracking nutrition?
Yes. Alpine Valleys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alpine valleys in a meal plan?
Use Alpine Valleys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alpine valleys and thousands of other foods with the Gram app.