Al'S Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Al'S Italian contains 220 calories, 15g protein, 18g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Al’S Italian Good for You?
Al’S Italian provides 220 calories per one sandwich (280g) with 15g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (27% dv).
Iconic Chicago-style Italian beef sandwich with thinly sliced seasoned roast beef on Italian bread, dipped in au jus with giardiniera or sweet peppers
Key Health Benefits of Al’S Italian
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Al’S Italian Nutrition with Gram
Use Gram to log al’s italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in al's italian?
Al'S Italian contains 220 calories per one sandwich (280g).
How much protein is in al's italian?
Al'S Italian provides 15g of protein per one sandwich (280g).
How many carbs are in al's italian?
Al'S Italian has 18g of carbohydrates per one sandwich (280g).
Is al's italian good for tracking nutrition?
Yes. Al'S Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use al's italian in a meal plan?
Use Al'S Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track al's italian and thousands of other foods with the Gram app.