Alsande Tonak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alsande Tonak contains 95 calories, 4.2g protein, 12.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Alsande Tonak Good for You?
Alsande Tonak provides 95 calories per one bowl (200g) with 4.2g protein, 12.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (682% dv).
Mangalorean-style black-eyed pea curry made with coconut, tamarind, and spices. A traditional Karnataka coastal dish.
Key Health Benefits of Alsande Tonak
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alsande Tonak Nutrition with Gram
Use Gram to log alsande tonak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alsande tonak?
Alsande Tonak contains 95 calories per one bowl (200g).
How much protein is in alsande tonak?
Alsande Tonak provides 4.2g of protein per one bowl (200g).
How many carbs are in alsande tonak?
Alsande Tonak has 12.5g of carbohydrates per one bowl (200g).
Is alsande tonak good for tracking nutrition?
Yes. Alsande Tonak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alsande tonak in a meal plan?
Use Alsande Tonak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alsande tonak and thousands of other foods with the Gram app.