Alton Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alton Brown contains 210 calories, 9.5g protein, 20g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Alton Brown Good for You?
Alton Brown provides 210 calories per one bowl (250g) with 9.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (18% dv).
Alton Brown’s famous stovetop mac and cheese recipe uses elbow macaroni, eggs, evaporated milk, butter, and a blend of cheeses for a creamy, custard-like texture without baking.
Key Health Benefits of Alton Brown
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Alton Brown Nutrition with Gram
Use Gram to log alton brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alton brown?
Alton Brown contains 210 calories per one bowl (250g).
How much protein is in alton brown?
Alton Brown provides 9.5g of protein per one bowl (250g).
How many carbs are in alton brown?
Alton Brown has 20g of carbohydrates per one bowl (250g).
Is alton brown good for tracking nutrition?
Yes. Alton Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alton brown in a meal plan?
Use Alton Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alton brown and thousands of other foods with the Gram app.