Aluki Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aluki Sabzi contains 55 calories, 2.2g protein, 6g carbs, and 2.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 175.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Aluki Sabzi Good for You?
Aluki Sabzi provides 55 calories per one bowl (150g) with 2.2g protein, 6g carbohydrates, and 2.2g fat. It is a source of iron (1083% dv), zinc (345% dv), vitamin b6 (29% dv).
Indian-style dry sabzi made with green beans (French beans / Aluki) stir-fried with spices and a little oil
Key Health Benefits of Aluki Sabzi
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aluki Sabzi Nutrition with Gram
Use Gram to log aluki sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aluki sabzi?
Aluki Sabzi contains 55 calories per one bowl (150g).
How much protein is in aluki sabzi?
Aluki Sabzi provides 2.2g of protein per one bowl (150g).
How many carbs are in aluki sabzi?
Aluki Sabzi has 6g of carbohydrates per one bowl (150g).
Is aluki sabzi good for tracking nutrition?
Yes. Aluki Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aluki sabzi in a meal plan?
Use Aluki Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aluki sabzi and thousands of other foods with the Gram app.