Amaebi Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaebi Nigiri contains 145 calories, 8.5g protein, 25g carbs, and 1.2g fat per 2 pieces (35g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Amaebi Nigiri Good for You?
Amaebi Nigiri provides 145 calories per 2 pieces (35g) with 8.5g protein, 25g carbohydrates, and 1.2g fat. It is a source of cholesterol (22% dv), sodium (12% dv), iron (556% dv).
Japanese nigiri sushi topped with raw sweet shrimp (amaebi) over seasoned vinegared rice. Served at sushi restaurants.
Key Health Benefits of Amaebi Nigiri
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Amaebi Nigiri Nutrition with Gram
Use Gram to log amaebi nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaebi nigiri?
Amaebi Nigiri contains 145 calories per 2 pieces (35g).
How much protein is in amaebi nigiri?
Amaebi Nigiri provides 8.5g of protein per 2 pieces (35g).
How many carbs are in amaebi nigiri?
Amaebi Nigiri has 25g of carbohydrates per 2 pieces (35g).
Is amaebi nigiri good for tracking nutrition?
Yes. Amaebi Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaebi nigiri in a meal plan?
Use Amaebi Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaebi nigiri and thousands of other foods with the Gram app.