Amaranth And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaranth And contains 145 calories, 5.5g protein, 22g carbs, and 4g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 450.0mg | 36% |
Is Amaranth And Good for You?
Amaranth And provides 145 calories per one bowl (350g) with 5.5g protein, 22g carbohydrates, and 4g fat. It is a source of iron (1556% dv), zinc (1091% dv), vitamin b6 (47% dv).
A nutritious grain bowl featuring cooked amaranth topped with roasted carrots, often dressed with olive oil and herbs
Key Health Benefits of Amaranth And
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Amaranth And Nutrition with Gram
Use Gram to log amaranth and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaranth and?
Amaranth And contains 145 calories per one bowl (350g).
How much protein is in amaranth and?
Amaranth And provides 5.5g of protein per one bowl (350g).
How many carbs are in amaranth and?
Amaranth And has 22g of carbohydrates per one bowl (350g).
Is amaranth and good for tracking nutrition?
Yes. Amaranth And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaranth and in a meal plan?
Use Amaranth And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaranth and and thousands of other foods with the Gram app.