Amarena Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amarena Cherry contains 195 calories, 3.5g protein, 28g carbs, and 7.5g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Amarena Cherry Good for You?
Amarena Cherry provides 195 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (682% dv).
Italian-style gelato made with milk, cream, sugar, and amarena cherries — dark, sour cherries preserved in thick syrup. Denser and creamier than ice cream with less air.
Key Health Benefits of Amarena Cherry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amarena Cherry Nutrition with Gram
Use Gram to log amarena cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amarena cherry?
Amarena Cherry contains 195 calories per one scoop (100g).
How much protein is in amarena cherry?
Amarena Cherry provides 3.5g of protein per one scoop (100g).
How many carbs are in amarena cherry?
Amarena Cherry has 28g of carbohydrates per one scoop (100g).
Is amarena cherry good for tracking nutrition?
Yes. Amarena Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amarena cherry in a meal plan?
Use Amarena Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amarena cherry and thousands of other foods with the Gram app.