Amaretti Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaretti Biscuit contains 445 calories, 9g protein, 65g carbs, and 16g fat per 2 pieces (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 30.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 5.5mg | 37% |
Is Amaretti Biscuit Good for You?
Amaretti Biscuit provides 445 calories per 2 pieces (15g) with 9g protein, 65g carbohydrates, and 16g fat. It is a source of iron (1000% dv), zinc (1091% dv), vitamin b6 (59% dv).
Traditional Italian almond-flavored biscuit made with ground almonds, sugar, and egg whites. Crisp and light.
Key Health Benefits of Amaretti Biscuit
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Amaretti Biscuit Nutrition with Gram
Use Gram to log amaretti biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaretti biscuit?
Amaretti Biscuit contains 445 calories per 2 pieces (15g).
How much protein is in amaretti biscuit?
Amaretti Biscuit provides 9g of protein per 2 pieces (15g).
How many carbs are in amaretti biscuit?
Amaretti Biscuit has 65g of carbohydrates per 2 pieces (15g).
Is amaretti biscuit good for tracking nutrition?
Yes. Amaretti Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaretti biscuit in a meal plan?
Use Amaretti Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaretti biscuit and thousands of other foods with the Gram app.