Amaretti Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaretti Trifle contains 230 calories, 3.5g protein, 28g carbs, and 11g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Amaretti Trifle Good for You?
Amaretti Trifle provides 230 calories per one bowl (180g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (611% dv).
Layered British dessert made with amaretti biscuits, custard, whipped cream, fruit, and often amaretto liqueur
Key Health Benefits of Amaretti Trifle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amaretti Trifle Nutrition with Gram
Use Gram to log amaretti trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaretti trifle?
Amaretti Trifle contains 230 calories per one bowl (180g).
How much protein is in amaretti trifle?
Amaretti Trifle provides 3.5g of protein per one bowl (180g).
How many carbs are in amaretti trifle?
Amaretti Trifle has 28g of carbohydrates per one bowl (180g).
Is amaretti trifle good for tracking nutrition?
Yes. Amaretti Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaretti trifle in a meal plan?
Use Amaretti Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaretti trifle and thousands of other foods with the Gram app.