Amaretto Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amaretto Nanaimo contains 465 calories, 4g protein, 52g carbs, and 27g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Amaretto Nanaimo Good for You?
Amaretto Nanaimo provides 465 calories per one piece (60g) with 4g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (75% dv), cholesterol (12% dv), iron (667% dv).
A Nanaimo bar variation flavored with amaretto liqueur. Classic Canadian no-bake layered dessert with a coconut-crumb base, custard buttercream middle, and chocolate ganache top.
Key Health Benefits of Amaretto Nanaimo
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amaretto Nanaimo Nutrition with Gram
Use Gram to log amaretto nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amaretto nanaimo?
Amaretto Nanaimo contains 465 calories per one piece (60g).
How much protein is in amaretto nanaimo?
Amaretto Nanaimo provides 4g of protein per one piece (60g).
How many carbs are in amaretto nanaimo?
Amaretto Nanaimo has 52g of carbohydrates per one piece (60g).
Is amaretto nanaimo good for tracking nutrition?
Yes. Amaretto Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amaretto nanaimo in a meal plan?
Use Amaretto Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amaretto nanaimo and thousands of other foods with the Gram app.