Amatriciana Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amatriciana Penne contains 155 calories, 5.8g protein, 20.5g carbs, and 5.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Amatriciana Penne Good for You?
Amatriciana Penne provides 155 calories per one bowl (350g) with 5.8g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (636% dv).
Italian pasta dish with penne in a tomato sauce made with guanciale (cured pork cheek), pecorino cheese, and chili flakes
Key Health Benefits of Amatriciana Penne
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Amatriciana Penne Nutrition with Gram
Use Gram to log amatriciana penne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amatriciana penne?
Amatriciana Penne contains 155 calories per one bowl (350g).
How much protein is in amatriciana penne?
Amatriciana Penne provides 5.8g of protein per one bowl (350g).
How many carbs are in amatriciana penne?
Amatriciana Penne has 20.5g of carbohydrates per one bowl (350g).
Is amatriciana penne good for tracking nutrition?
Yes. Amatriciana Penne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amatriciana penne in a meal plan?
Use Amatriciana Penne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amatriciana penne and thousands of other foods with the Gram app.