Amazonia Raw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amazonia Raw contains 380 calories, 10g protein, 42g carbs, and 15g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 7.0g | 25% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 80.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Amazonia Raw Good for You?
Amazonia Raw provides 380 calories per one bar (40g) with 10g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), iron (1667% dv), zinc (1273% dv).
Branded raw wholefood snack bar with acai berry, dates, and nuts from Amazonia range
Key Health Benefits of Amazonia Raw
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Amazonia Raw Nutrition with Gram
Use Gram to log amazonia raw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amazonia raw?
Amazonia Raw contains 380 calories per one bar (40g).
How much protein is in amazonia raw?
Amazonia Raw provides 10g of protein per one bar (40g).
How many carbs are in amazonia raw?
Amazonia Raw has 42g of carbohydrates per one bar (40g).
Is amazonia raw good for tracking nutrition?
Yes. Amazonia Raw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amazonia raw in a meal plan?
Use Amazonia Raw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amazonia raw and thousands of other foods with the Gram app.