Amba Khatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amba Khatta contains 135 calories, 0.8g protein, 32g carbs, and 0.8g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 0.80g | 2% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Amba Khatta Good for You?
Amba Khatta provides 135 calories per 2 tablespoons (30g) with 0.8g protein, 32g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (136% dv).
Amba Khatta is a tangy-sweet Odia condiment made from raw or semi-ripe mangoes cooked with jaggery/sugar and spices, popular in Odisha cuisine.
Key Health Benefits of Amba Khatta
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amba Khatta Nutrition with Gram
Use Gram to log amba khatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amba khatta?
Amba Khatta contains 135 calories per 2 tablespoons (30g).
How much protein is in amba khatta?
Amba Khatta provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in amba khatta?
Amba Khatta has 32g of carbohydrates per 2 tablespoons (30g).
Is amba khatta good for tracking nutrition?
Yes. Amba Khatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amba khatta in a meal plan?
Use Amba Khatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track amba khatta and thousands of other foods with the Gram app.