Ambemohar Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambemohar Rice contains 135 calories, 2.8g protein, 29.5g carbs, and 0.4g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 38.0mg | 211% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Ambemohar Rice Good for You?
Ambemohar Rice provides 135 calories per one cup (180g) with 2.8g protein, 29.5g carbohydrates, and 0.4g fat. It is a source of iron (211% dv), zinc (364% dv), vitamin b6 (47% dv).
Ambemohar is a fragrant short-grain rice variety from Maharashtra, known for its distinctive mango blossom aroma. When cooked, it is soft and slightly sticky, commonly served with Maharashtrian curries.
Key Health Benefits of Ambemohar Rice
- Iron (211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambemohar Rice Nutrition with Gram
Use Gram to log ambemohar rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambemohar rice?
Ambemohar Rice contains 135 calories per one cup (180g).
How much protein is in ambemohar rice?
Ambemohar Rice provides 2.8g of protein per one cup (180g).
How many carbs are in ambemohar rice?
Ambemohar Rice has 29.5g of carbohydrates per one cup (180g).
Is ambemohar rice good for tracking nutrition?
Yes. Ambemohar Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambemohar rice in a meal plan?
Use Ambemohar Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ambemohar rice and thousands of other foods with the Gram app.