Amber Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Afritada contains 110 calories, 10g protein, 6g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Amber Afritada Good for You?
Amber Afritada provides 110 calories per one cup (250g) with 10g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1556% dv).
Filipino chicken stew with tomato sauce, potatoes, carrots, bell peppers and peas from Amber restaurant, served as a party tray
Key Health Benefits of Amber Afritada
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Amber Afritada Nutrition with Gram
Use Gram to log amber afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber afritada?
Amber Afritada contains 110 calories per one cup (250g).
How much protein is in amber afritada?
Amber Afritada provides 10g of protein per one cup (250g).
How many carbs are in amber afritada?
Amber Afritada has 6g of carbohydrates per one cup (250g).
Is amber afritada good for tracking nutrition?
Yes. Amber Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber afritada in a meal plan?
Use Amber Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber afritada and thousands of other foods with the Gram app.