Amber Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Beef contains 145 calories, 12g protein, 6g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Amber Beef Good for You?
Amber Beef provides 145 calories per one cup (250g) with 12g protein, 6g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (20% dv).
Filipino spicy beef stew with tomato sauce, liver spread, potatoes, carrots, bell peppers, olives and cheese from Amber restaurant, served as a party tray
Key Health Benefits of Amber Beef
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Amber Beef Nutrition with Gram
Use Gram to log amber beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber beef?
Amber Beef contains 145 calories per one cup (250g).
How much protein is in amber beef?
Amber Beef provides 12g of protein per one cup (250g).
How many carbs are in amber beef?
Amber Beef has 6g of carbohydrates per one cup (250g).
Is amber beef good for tracking nutrition?
Yes. Amber Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber beef in a meal plan?
Use Amber Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber beef and thousands of other foods with the Gram app.