Amber Chopsuey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Chopsuey contains 85 calories, 4g protein, 8g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Amber Chopsuey Good for You?
Amber Chopsuey provides 85 calories per one cup (200g) with 4g protein, 8g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (591% dv).
Filipino-style chopsuey from Amber restaurant, a stir-fried mixed vegetable dish with cabbage, carrots, cauliflower, snow peas, baby corn, and sometimes shrimp or liver in a savory sauce, served in party trays
Key Health Benefits of Amber Chopsuey
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amber Chopsuey Nutrition with Gram
Use Gram to log amber chopsuey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber chopsuey?
Amber Chopsuey contains 85 calories per one cup (200g).
How much protein is in amber chopsuey?
Amber Chopsuey provides 4g of protein per one cup (200g).
How many carbs are in amber chopsuey?
Amber Chopsuey has 8g of carbohydrates per one cup (200g).
Is amber chopsuey good for tracking nutrition?
Yes. Amber Chopsuey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber chopsuey in a meal plan?
Use Amber Chopsuey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber chopsuey and thousands of other foods with the Gram app.