Amber Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Dinuguan contains 165 calories, 12.5g protein, 4.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Amber Dinuguan Good for You?
Amber Dinuguan provides 165 calories per one cup (200g) with 12.5g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (23% dv).
Filipino pork blood stew (dinuguan) from Amber restaurant, a popular Filipino catering brand. Made with pork meat and offal simmered in pork blood and vinegar.
Key Health Benefits of Amber Dinuguan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Amber Dinuguan Nutrition with Gram
Use Gram to log amber dinuguan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber dinuguan?
Amber Dinuguan contains 165 calories per one cup (200g).
How much protein is in amber dinuguan?
Amber Dinuguan provides 12.5g of protein per one cup (200g).
How many carbs are in amber dinuguan?
Amber Dinuguan has 4.5g of carbohydrates per one cup (200g).
Is amber dinuguan good for tracking nutrition?
Yes. Amber Dinuguan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber dinuguan in a meal plan?
Use Amber Dinuguan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber dinuguan and thousands of other foods with the Gram app.