Amber Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Palabok contains 145 calories, 6.8g protein, 18.5g carbs, and 5.2g fat per 1.5 cups (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Amber Palabok Good for You?
Amber Palabok provides 145 calories per 1.5 cups (350g) with 6.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (667% dv).
Amber’s palabok is a Filipino rice noodle dish topped with shrimp sauce, crushed chicharron, hard-boiled eggs, tinapa flakes, and green onions, served as a party tray.
Key Health Benefits of Amber Palabok
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Amber Palabok Nutrition with Gram
Use Gram to log amber palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber palabok?
Amber Palabok contains 145 calories per 1.5 cups (350g).
How much protein is in amber palabok?
Amber Palabok provides 6.8g of protein per 1.5 cups (350g).
How many carbs are in amber palabok?
Amber Palabok has 18.5g of carbohydrates per 1.5 cups (350g).
Is amber palabok good for tracking nutrition?
Yes. Amber Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber palabok in a meal plan?
Use Amber Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber palabok and thousands of other foods with the Gram app.