Amber Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Pancit contains 148 calories, 6.5g protein, 18.8g carbs, and 5.3g fat per 1.5 cups (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.85mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Amber Pancit Good for You?
Amber Pancit provides 148 calories per 1.5 cups (350g) with 6.5g protein, 18.8g carbohydrates, and 5.3g fat. It is a source of cholesterol (16% dv), sodium (21% dv), iron (694% dv).
Amber’s pancit luglug uses thick cornstarch rice noodles topped with rich shrimp sauce, chicharron, hard-boiled eggs, and tinapa flakes. Very similar to palabok but with thicker noodles.
Key Health Benefits of Amber Pancit
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Amber Pancit Nutrition with Gram
Use Gram to log amber pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber pancit?
Amber Pancit contains 148 calories per 1.5 cups (350g).
How much protein is in amber pancit?
Amber Pancit provides 6.5g of protein per 1.5 cups (350g).
How many carbs are in amber pancit?
Amber Pancit has 18.8g of carbohydrates per 1.5 cups (350g).
Is amber pancit good for tracking nutrition?
Yes. Amber Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber pancit in a meal plan?
Use Amber Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber pancit and thousands of other foods with the Gram app.