Amber Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amber Pork contains 220 calories, 18g protein, 12g carbs, and 12g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Amber Pork Good for You?
Amber Pork provides 220 calories per 3 pieces (150g) with 18g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (23% dv).
Filipino-style pork barbecue skewers from Amber, a popular Filipino restaurant chain, served as a party tray. Sweet and savory marinated grilled pork.
Key Health Benefits of Amber Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Amber Pork Nutrition with Gram
Use Gram to log amber pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amber pork?
Amber Pork contains 220 calories per 3 pieces (150g).
How much protein is in amber pork?
Amber Pork provides 18g of protein per 3 pieces (150g).
How many carbs are in amber pork?
Amber Pork has 12g of carbohydrates per 3 pieces (150g).
Is amber pork good for tracking nutrition?
Yes. Amber Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amber pork in a meal plan?
Use Amber Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amber pork and thousands of other foods with the Gram app.