Amberjack Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amberjack Sashimi contains 146 calories, 21.5g protein, 0g carbs, and 6.2g fat per 8.0 slices (100g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — 8.0 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 58.0mg | 3% |
| Potassium | 380.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 220.0mg | 18% |
Is Amberjack Sashimi Good for You?
Amberjack Sashimi provides 146 calories per 8.0 slices (100g) with 21.5g protein, 0g carbohydrates, and 6.2g fat. It is a source of cholesterol (18% dv), vitamin b6 (24% dv), vitamin b12 (104% dv).
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Key Health Benefits of Amberjack Sashimi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Amberjack Sashimi Nutrition with Gram
Use Gram to log amberjack sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amberjack sashimi?
Amberjack Sashimi contains 146 calories per 8.0 slices (100g).
How much protein is in amberjack sashimi?
Amberjack Sashimi provides 21.5g of protein per 8.0 slices (100g).
How many carbs are in amberjack sashimi?
Amberjack Sashimi has 0g of carbohydrates per 8.0 slices (100g).
Is amberjack sashimi good for tracking nutrition?
Yes. Amberjack Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amberjack sashimi in a meal plan?
Use Amberjack Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amberjack sashimi and thousands of other foods with the Gram app.