Amberjack Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amberjack Sushi contains 62 calories, 4.13g protein, 8.01g carbs, and 1.4g fat per one piece (35g). It is a source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.1g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 99.8mg | 4% |
| Potassium | 64.8mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Amberjack Sushi Good for You?
Amberjack Sushi provides 62 calories per one piece (35g) with 4.13g protein, 8.01g carbohydrates, and 1.4g fat. It is a source of vitamin b12 (18% dv).
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Key Health Benefits of Amberjack Sushi
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amberjack Sushi Nutrition with Gram
Use Gram to log amberjack sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amberjack sushi?
Amberjack Sushi contains 62 calories per one piece (35g).
How much protein is in amberjack sushi?
Amberjack Sushi provides 4.13g of protein per one piece (35g).
How many carbs are in amberjack sushi?
Amberjack Sushi has 8.01g of carbohydrates per one piece (35g).
Is amberjack sushi good for tracking nutrition?
Yes. Amberjack Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amberjack sushi in a meal plan?
Use Amberjack Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amberjack sushi and thousands of other foods with the Gram app.