Amboli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amboli contains 150 calories, 4.5g protein, 24g carbs, and 3.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Amboli Good for You?
Amboli provides 150 calories per 2 pieces (80g) with 4.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of iron (472% dv), zinc (591% dv), vitamin b6 (59% dv).
Amboli is a traditional Maharashtrian/Konkani fermented pancake made from rice and urad dal batter, similar to dosa but thicker and softer.
Key Health Benefits of Amboli
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amboli Nutrition with Gram
Use Gram to log amboli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amboli?
Amboli contains 150 calories per 2 pieces (80g).
How much protein is in amboli?
Amboli provides 4.5g of protein per 2 pieces (80g).
How many carbs are in amboli?
Amboli has 24g of carbohydrates per 2 pieces (80g).
Is amboli good for tracking nutrition?
Yes. Amboli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amboli in a meal plan?
Use Amboli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amboli and thousands of other foods with the Gram app.