Ambot Tik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambot Tik contains 105 calories, 9.5g protein, 6.5g carbs, and 5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Ambot Tik Good for You?
Ambot Tik provides 105 calories per one bowl (200g) with 9.5g protein, 6.5g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1222% dv).
Ambot Tik is a classic Goan fish curry known for its sour (ambot) and spicy (tik) flavors, made with tamarind, Kashmiri chilies, and fresh fish like shark or kingfish.
Key Health Benefits of Ambot Tik
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ambot Tik Nutrition with Gram
Use Gram to log ambot tik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambot tik?
Ambot Tik contains 105 calories per one bowl (200g).
How much protein is in ambot tik?
Ambot Tik provides 9.5g of protein per one bowl (200g).
How many carbs are in ambot tik?
Ambot Tik has 6.5g of carbohydrates per one bowl (200g).
Is ambot tik good for tracking nutrition?
Yes. Ambot Tik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambot tik in a meal plan?
Use Ambot Tik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambot tik and thousands of other foods with the Gram app.