Ambrosia Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Banana contains 95 calories, 2.8g protein, 15.5g carbs, and 2.5g fat per one pot (120g). It is a source of iron, zinc.
Nutrition Facts — one pot (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ambrosia Banana Good for You?
Ambrosia Banana provides 95 calories per one pot (120g) with 2.8g protein, 15.5g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (682% dv).
Ambrosia branded ready-to-eat banana flavoured custard dessert pot, popular in the UK
Key Health Benefits of Ambrosia Banana
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Banana Nutrition with Gram
Use Gram to log ambrosia banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia banana?
Ambrosia Banana contains 95 calories per one pot (120g).
How much protein is in ambrosia banana?
Ambrosia Banana provides 2.8g of protein per one pot (120g).
How many carbs are in ambrosia banana?
Ambrosia Banana has 15.5g of carbohydrates per one pot (120g).
Is ambrosia banana good for tracking nutrition?
Yes. Ambrosia Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia banana in a meal plan?
Use Ambrosia Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia banana and thousands of other foods with the Gram app.