Ambrosia Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Custard contains 95 calories, 3g protein, 14.5g carbs, and 3g fat per one pot (150g). It is a source of iron, zinc.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ambrosia Custard Good for You?
Ambrosia Custard provides 95 calories per one pot (150g) with 3g protein, 14.5g carbohydrates, and 3g fat. It is a source of iron (778% dv), zinc (818% dv).
Ambrosia branded individual custard pot, a ready-to-eat chilled dessert popular in the UK
Key Health Benefits of Ambrosia Custard
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Custard Nutrition with Gram
Use Gram to log ambrosia custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia custard?
Ambrosia Custard contains 95 calories per one pot (150g).
How much protein is in ambrosia custard?
Ambrosia Custard provides 3g of protein per one pot (150g).
How many carbs are in ambrosia custard?
Ambrosia Custard has 14.5g of carbohydrates per one pot (150g).
Is ambrosia custard good for tracking nutrition?
Yes. Ambrosia Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia custard in a meal plan?
Use Ambrosia Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ambrosia custard and thousands of other foods with the Gram app.