Ambrosia Devon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Devon contains 100 calories, 2.8g protein, 15.5g carbs, and 3.2g fat per one cup (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.2g | 4% |
| Sugar | 12.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Ambrosia Devon Good for You?
Ambrosia Devon provides 100 calories per one cup (125g) with 2.8g protein, 15.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (750% dv), zinc (773% dv).
Ambrosia Devon Custard is a classic British ready-made custard sold in cans or cartons, made with whole milk and cream
Key Health Benefits of Ambrosia Devon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Devon Nutrition with Gram
Use Gram to log ambrosia devon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia devon?
Ambrosia Devon contains 100 calories per one cup (125g).
How much protein is in ambrosia devon?
Ambrosia Devon provides 2.8g of protein per one cup (125g).
How many carbs are in ambrosia devon?
Ambrosia Devon has 15.5g of carbohydrates per one cup (125g).
Is ambrosia devon good for tracking nutrition?
Yes. Ambrosia Devon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia devon in a meal plan?
Use Ambrosia Devon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia devon and thousands of other foods with the Gram app.