Ambrosia Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambrosia Rice contains 84 calories, 3g protein, 14g carbs, and 1.7g fat per one pot (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ambrosia Rice Good for You?
Ambrosia Rice provides 84 calories per one pot (150g) with 3g protein, 14g carbohydrates, and 1.7g fat. It is a source of iron (667% dv), zinc (727% dv), vitamin b6 (18% dv).
Individual pot version of Ambrosia Rice Pudding, a ready-to-eat chilled rice pudding dessert from the UK
Key Health Benefits of Ambrosia Rice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ambrosia Rice Nutrition with Gram
Use Gram to log ambrosia rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambrosia rice?
Ambrosia Rice contains 84 calories per one pot (150g).
How much protein is in ambrosia rice?
Ambrosia Rice provides 3g of protein per one pot (150g).
How many carbs are in ambrosia rice?
Ambrosia Rice has 14g of carbohydrates per one pot (150g).
Is ambrosia rice good for tracking nutrition?
Yes. Ambrosia Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambrosia rice in a meal plan?
Use Ambrosia Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambrosia rice and thousands of other foods with the Gram app.