Ambur Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambur Biryani contains 195 calories, 9g protein, 22g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Ambur Biryani Good for You?
Ambur Biryani provides 195 calories per one plate (250g) with 9g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Ambur Biryani is a famous Tamil Nadu-style biryani from Ambur town, known for its use of seeraga samba rice, minimal spices, and tender mutton, with a distinctive dhalcha (dal-based side dish).
Key Health Benefits of Ambur Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ambur Biryani Nutrition with Gram
Use Gram to log ambur biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambur biryani?
Ambur Biryani contains 195 calories per one plate (250g).
How much protein is in ambur biryani?
Ambur Biryani provides 9g of protein per one plate (250g).
How many carbs are in ambur biryani?
Ambur Biryani has 22g of carbohydrates per one plate (250g).
Is ambur biryani good for tracking nutrition?
Yes. Ambur Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambur biryani in a meal plan?
Use Ambur Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambur biryani and thousands of other foods with the Gram app.