Ambur Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ambur Chicken contains 190 calories, 10g protein, 22g carbs, and 7g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ambur Chicken Good for You?
Ambur Chicken provides 190 calories per one plate (250g) with 10g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (17% dv).
Ambur Chicken Biryani is a lighter, aromatic biryani from Ambur in Tamil Nadu, made with seeraga samba rice and chicken, known for its subtle spicing and served with dhalcha and brinjal gravy.
Key Health Benefits of Ambur Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ambur Chicken Nutrition with Gram
Use Gram to log ambur chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ambur chicken?
Ambur Chicken contains 190 calories per one plate (250g).
How much protein is in ambur chicken?
Ambur Chicken provides 10g of protein per one plate (250g).
How many carbs are in ambur chicken?
Ambur Chicken has 22g of carbohydrates per one plate (250g).
Is ambur chicken good for tracking nutrition?
Yes. Ambur Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ambur chicken in a meal plan?
Use Ambur Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ambur chicken and thousands of other foods with the Gram app.