American Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Cheese contains 260 calories, 14g protein, 22g carbs, and 13.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is American Cheese Good for You?
American Cheese provides 260 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (30% dv).
Philadelphia-style cheesesteak sandwich with thinly sliced beef, melted American cheese, on a hoagie roll. Often includes onions and peppers.
Key Health Benefits of American Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track American Cheese Nutrition with Gram
Use Gram to log american cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american cheese?
American Cheese contains 260 calories per one sandwich (280g).
How much protein is in american cheese?
American Cheese provides 14g of protein per one sandwich (280g).
How many carbs are in american cheese?
American Cheese has 22g of carbohydrates per one sandwich (280g).
Is american cheese good for tracking nutrition?
Yes. American Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american cheese in a meal plan?
Use American Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american cheese and thousands of other foods with the Gram app.