American Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Chop contains 142 calories, 8.5g protein, 15.5g carbs, and 5.2g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is American Chop Good for You?
American Chop provides 142 calories per 1.5 cups (300g) with 8.5g protein, 15.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1444% dv).
American comfort food casserole made with elbow macaroni, ground beef, tomato sauce, onions, and peppers baked together
Key Health Benefits of American Chop
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track American Chop Nutrition with Gram
Use Gram to log american chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american chop?
American Chop contains 142 calories per 1.5 cups (300g).
How much protein is in american chop?
American Chop provides 8.5g of protein per 1.5 cups (300g).
How many carbs are in american chop?
American Chop has 15.5g of carbohydrates per 1.5 cups (300g).
Is american chop good for tracking nutrition?
Yes. American Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american chop in a meal plan?
Use American Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american chop and thousands of other foods with the Gram app.