American Chopsuey Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Chopsuey contains 220 calories, 6g protein, 28g carbs, and 9.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is American Chopsuey Good for You?
American Chopsuey provides 220 calories per one plate (300g) with 6g protein, 28g carbohydrates, and 9.5g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (636% dv).
American Chopsuey is a popular Indo-Chinese dish featuring crispy fried noodles topped with a sweet, tangy, and spicy sauce made with vegetables, ketchup, soy sauce, and vinegar. It is a uniquely Indian-Chinese creation.
Key Health Benefits of American Chopsuey
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track American Chopsuey Nutrition with Gram
Use Gram to log american chopsuey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american chopsuey?
American Chopsuey contains 220 calories per one plate (300g).
How much protein is in american chopsuey?
American Chopsuey provides 6g of protein per one plate (300g).
How many carbs are in american chopsuey?
American Chopsuey has 28g of carbohydrates per one plate (300g).
Is american chopsuey good for tracking nutrition?
Yes. American Chopsuey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american chopsuey in a meal plan?
Use American Chopsuey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american chopsuey and thousands of other foods with the Gram app.