American Flag Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Flag contains 310 calories, 4g protein, 42g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is American Flag Good for You?
American Flag provides 310 calories per one slice (120g) with 4g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (13% dv).
A patriotic sheet cake decorated with whipped cream or frosting, blueberries, and strawberries arranged to resemble the American flag, popular on July 4th
Key Health Benefits of American Flag
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track American Flag Nutrition with Gram
Use Gram to log american flag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american flag?
American Flag contains 310 calories per one slice (120g).
How much protein is in american flag?
American Flag provides 4g of protein per one slice (120g).
How many carbs are in american flag?
American Flag has 42g of carbohydrates per one slice (120g).
Is american flag good for tracking nutrition?
Yes. American Flag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american flag in a meal plan?
Use American Flag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american flag and thousands of other foods with the Gram app.