American Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Mustard contains 60 calories, 3.5g protein, 6g carbs, and 3g fat per 2 teaspoons (10g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1120.0mg | 49% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is American Mustard Good for You?
American Mustard provides 60 calories per 2 teaspoons (10g) with 3.5g protein, 6g carbohydrates, and 3g fat. It is a source of sodium (49% dv), iron (722% dv), zinc (909% dv).
Mild yellow mustard condiment made from ground yellow mustard seeds, vinegar, turmeric, and sugar; commonly used on hot dogs and burgers
Key Health Benefits of American Mustard
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track American Mustard Nutrition with Gram
Use Gram to log american mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american mustard?
American Mustard contains 60 calories per 2 teaspoons (10g).
How much protein is in american mustard?
American Mustard provides 3.5g of protein per 2 teaspoons (10g).
How many carbs are in american mustard?
American Mustard has 6g of carbohydrates per 2 teaspoons (10g).
Is american mustard good for tracking nutrition?
Yes. American Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american mustard in a meal plan?
Use American Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american mustard and thousands of other foods with the Gram app.