American Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Shepherd'S contains 128 calories, 8.2g protein, 11g carbs, and 5.8g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is American Shepherd’S Good for You?
American Shepherd’S provides 128 calories per 1.5 cups (300g) with 8.2g protein, 11g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1722% dv).
American-style shepherd’s pie made with ground beef, mixed vegetables (corn, peas, carrots), gravy, and topped with creamy mashed potatoes, baked until golden
Key Health Benefits of American Shepherd’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track American Shepherd’S Nutrition with Gram
Use Gram to log american shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american shepherd's?
American Shepherd'S contains 128 calories per 1.5 cups (300g).
How much protein is in american shepherd's?
American Shepherd'S provides 8.2g of protein per 1.5 cups (300g).
How many carbs are in american shepherd's?
American Shepherd'S has 11g of carbohydrates per 1.5 cups (300g).
Is american shepherd's good for tracking nutrition?
Yes. American Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american shepherd's in a meal plan?
Use American Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american shepherd's and thousands of other foods with the Gram app.