American Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Style contains 225 calories, 6.5g protein, 30g carbs, and 8.5g fat per one stack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is American Style Good for You?
American Style provides 225 calories per one stack (200g) with 6.5g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (17% dv).
A stack of thick, fluffy American-style pancakes typically served with butter and maple syrup
Key Health Benefits of American Style
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track American Style Nutrition with Gram
Use Gram to log american style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american style?
American Style contains 225 calories per one stack (200g).
How much protein is in american style?
American Style provides 6.5g of protein per one stack (200g).
How many carbs are in american style?
American Style has 30g of carbohydrates per one stack (200g).
Is american style good for tracking nutrition?
Yes. American Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american style in a meal plan?
Use American Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american style and thousands of other foods with the Gram app.