American Style Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Style Pancakes contains 230 calories, 6.3g protein, 31g carbs, and 8.8g fat per 3 pancakes (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakes (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.3g | 13% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 9.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is American Style Pancakes Good for You?
American Style Pancakes provides 230 calories per 3 pancakes (180g) with 6.3g protein, 31g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (16% dv).
Thick, fluffy pancakes made from a batter of flour, eggs, milk, butter, sugar and baking powder, a staple American breakfast item
Key Health Benefits of American Style Pancakes
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track American Style Pancakes Nutrition with Gram
Use Gram to log american style pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american style pancakes?
American Style Pancakes contains 230 calories per 3 pancakes (180g).
How much protein is in american style pancakes?
American Style Pancakes provides 6.3g of protein per 3 pancakes (180g).
How many carbs are in american style pancakes?
American Style Pancakes has 31g of carbohydrates per 3 pancakes (180g).
Is american style pancakes good for tracking nutrition?
Yes. American Style Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american style pancakes in a meal plan?
Use American Style Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american style pancakes and thousands of other foods with the Gram app.