American Style Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Style Pork contains 280 calories, 20g protein, 6g carbs, and 20g fat per one rack half (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is American Style Pork Good for You?
American Style Pork provides 280 calories per one rack half (200g) with 20g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (20% dv).
Slow-cooked or smoked pork spare ribs glazed with a sweet and smoky BBQ sauce, a classic American barbecue dish
Key Health Benefits of American Style Pork
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track American Style Pork Nutrition with Gram
Use Gram to log american style pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american style pork?
American Style Pork contains 280 calories per one rack half (200g).
How much protein is in american style pork?
American Style Pork provides 20g of protein per one rack half (200g).
How many carbs are in american style pork?
American Style Pork has 6g of carbohydrates per one rack half (200g).
Is american style pork good for tracking nutrition?
Yes. American Style Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american style pork in a meal plan?
Use American Style Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american style pork and thousands of other foods with the Gram app.