American Wagyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Wagyu contains 310 calories, 22g protein, 0g carbs, and 25g fat per one piece (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 25.0g | 32% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is American Wagyu Good for You?
American Wagyu provides 310 calories per one piece (350g) with 22g protein, 0g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), iron (1722% dv).
Premium American Wagyu bone-in ribeye tomahawk steak, known for exceptional marbling and rich beefy flavor, typically grilled or seared and served as a showpiece cut
Key Health Benefits of American Wagyu
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track American Wagyu Nutrition with Gram
Use Gram to log american wagyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american wagyu?
American Wagyu contains 310 calories per one piece (350g).
How much protein is in american wagyu?
American Wagyu provides 22g of protein per one piece (350g).
How many carbs are in american wagyu?
American Wagyu has 0g of carbohydrates per one piece (350g).
Is american wagyu good for tracking nutrition?
Yes. American Wagyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american wagyu in a meal plan?
Use American Wagyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american wagyu and thousands of other foods with the Gram app.