Americone Dream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Americone Dream contains 270 calories, 4g protein, 33g carbs, and 14g fat per one cup (104g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (104g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 115.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Americone Dream Good for You?
Americone Dream provides 270 calories per one cup (104g) with 4g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (944% dv).
Ben & Jerry’s Americone Dream — vanilla ice cream with fudge-covered waffle cone pieces and a caramel swirl, inspired by Stephen Colbert
Key Health Benefits of Americone Dream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Americone Dream Nutrition with Gram
Use Gram to log americone dream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in americone dream?
Americone Dream contains 270 calories per one cup (104g).
How much protein is in americone dream?
Americone Dream provides 4g of protein per one cup (104g).
How many carbs are in americone dream?
Americone Dream has 33g of carbohydrates per one cup (104g).
Is americone dream good for tracking nutrition?
Yes. Americone Dream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use americone dream in a meal plan?
Use Americone Dream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track americone dream and thousands of other foods with the Gram app.