Amish Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Apple contains 265 calories, 2.8g protein, 38g carbs, and 12g fat per one dumpling (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one dumpling (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Amish Apple Good for You?
Amish Apple provides 265 calories per one dumpling (220g) with 2.8g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (11% dv), iron (528% dv).
Traditional Amish dessert of whole apples wrapped in pastry dough, baked in a sweet cinnamon-sugar syrup with butter
Key Health Benefits of Amish Apple
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Apple Nutrition with Gram
Use Gram to log amish apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish apple?
Amish Apple contains 265 calories per one dumpling (220g).
How much protein is in amish apple?
Amish Apple provides 2.8g of protein per one dumpling (220g).
How many carbs are in amish apple?
Amish Apple has 38g of carbohydrates per one dumpling (220g).
Is amish apple good for tracking nutrition?
Yes. Amish Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish apple in a meal plan?
Use Amish Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish apple and thousands of other foods with the Gram app.