Amish Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Bean contains 78 calories, 5.5g protein, 10.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Amish Bean Good for You?
Amish Bean provides 78 calories per one bowl (300g) with 5.5g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (655% dv).
Hearty Amish-style soup made with navy or great northern beans, often with ham bone or ham hock, onions, celery, and seasonings, slow-cooked until tender
Key Health Benefits of Amish Bean
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Amish Bean Nutrition with Gram
Use Gram to log amish bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish bean?
Amish Bean contains 78 calories per one bowl (300g).
How much protein is in amish bean?
Amish Bean provides 5.5g of protein per one bowl (300g).
How many carbs are in amish bean?
Amish Bean has 10.5g of carbohydrates per one bowl (300g).
Is amish bean good for tracking nutrition?
Yes. Amish Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish bean in a meal plan?
Use Amish Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish bean and thousands of other foods with the Gram app.