Amish Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Breakfast contains 175 calories, 9.5g protein, 12g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Amish Breakfast Good for You?
Amish Breakfast provides 175 calories per one piece (200g) with 9.5g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (21% dv).
Traditional Amish breakfast casserole made with eggs, hash browns, bacon or sausage, and cheese, baked until golden. A hearty one-dish breakfast.
Key Health Benefits of Amish Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Amish Breakfast Nutrition with Gram
Use Gram to log amish breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish breakfast?
Amish Breakfast contains 175 calories per one piece (200g).
How much protein is in amish breakfast?
Amish Breakfast provides 9.5g of protein per one piece (200g).
How many carbs are in amish breakfast?
Amish Breakfast has 12g of carbohydrates per one piece (200g).
Is amish breakfast good for tracking nutrition?
Yes. Amish Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish breakfast in a meal plan?
Use Amish Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish breakfast and thousands of other foods with the Gram app.