Amish Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Casserole contains 155 calories, 8g protein, 14g carbs, and 7.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Amish Casserole Good for You?
Amish Casserole provides 155 calories per one piece (220g) with 8g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (18% dv).
A hearty Amish-style baked casserole typically made with ground beef, egg noodles, cream of mushroom soup, and cheese. Comfort food staple in Amish communities.
Key Health Benefits of Amish Casserole
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Amish Casserole Nutrition with Gram
Use Gram to log amish casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish casserole?
Amish Casserole contains 155 calories per one piece (220g).
How much protein is in amish casserole?
Amish Casserole provides 8g of protein per one piece (220g).
How many carbs are in amish casserole?
Amish Casserole has 14g of carbohydrates per one piece (220g).
Is amish casserole good for tracking nutrition?
Yes. Amish Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish casserole in a meal plan?
Use Amish Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish casserole and thousands of other foods with the Gram app.